Primal Health is neither the newest fitness trend - waiting to be replaced by another one in 6 months- nor is it some kind of new diet. In fact, it is a holistic approach to feel fabulous, in every aspect of your life.
As a Primal Health Coach I am a wellness expert who uses an integrated approach to educate, motivate and guide my clients towards maximum vitality using scientifically validated ancestral health principles.
My aim is to help my clients extract the most joy, satisfaction and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremly personalized way.
When asked, how they are doing, most people answer without hesitation that they are doing just fine. I always like to go a bit deeper and ask a few questions.
During my 10 year career as a running- and health coach I have noticed that alarmingly many people do not even know anymore what it truly feels like to FEEL GOOD.
Regardless of your starting point, past struggles or bad luck with family genes, you can turn things around quickly – starting right now!
Like I mentioned, you deserve being lean, strong, energetic and healthy.
First we will cover the 10 rules of Primal Health which represent the most important day-to-day elements of healthy living.
Once you are armed with the knowledge and understanding of these key concepts we will embark on the 21-Day Challenge.
Putting the program into action will take less than an hour a day – really !
The result will benefit you for the rest of your life – as long as you remain on the primal path.