it is your birthright to be strong, fit, healthy & happy !

effortless weightloss - success guaranteed!


 

 

Primal Health is neither the newest fitness trend - waiting to be replaced by another one in 6 months-  nor is it some kind of new diet. In fact, it is a holistic approach to feel fabulous, in every aspect of your life.

 

holistic health coach   fitness-vitality-happiness

As a Primal Health Coach I am a wellness expert who uses an integrated approach to educate, motivate and guide my clients towards maximum vitality using scientifically validated ancestral health principles.

 

My aim is to help my clients extract the most joy, satisfaction and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremly personalized way.

happiness strength out of depression awesome life

"the purpose of our lives is to be happy" (dalai lama)

When asked, how they are doing, most people answer without hesitation that they are doing just fine. I always like to go a bit deeper  and ask a few questions.

  • Do you sleep through the night or do you wake up once or even several times at night?
  • When you wake up in the morning, do you feel full of energy and excited about the day ahead of you ? Do you feel like you can’t wait to see what the day has in store for you, just like when you were a child?
  • Do you need several cups of coffee or energy drinks to get you through the day?
  • Do you experience lack of concentration and energy lows during the day,  feel tired after meals and already consider it normal?
  • Are you suffering from migraine, other aches and pains ?  
  • Do you take medicine like pain pills or sedatives on a regular basis ?

 

 

 

During my 10 year career as a running- and health coach I have noticed that alarmingly many people do not even know anymore what it truly feels like to FEEL GOOD.

 

 

the sky is the limit

Regardless of your starting point, past struggles or bad luck with family genes, you can turn things around quickly – starting right now!

 

Like I mentioned, you deserve being lean, strong, energetic and healthy.

 

delicious food healthy diet cooking low carb

 

First we will cover the 10 rules of Primal Health  which represent the most important day-to-day elements of healthy living.

 

Once you are armed with the knowledge and understanding of these key concepts  we will embark on the 21-Day Challenge.

Putting the program into action will take less than an hour a day – really !

 

The result will benefit you for the rest of your life – as long as you remain on the primal path.

 

relax enjoy life primal health österreich austria klagenfurt